Great Benefits of Having Sex

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Great Benefits of Having Sex - Sexual intercourse is one way to live a healthy life. It is not a figment but has already been demonstrated by numerous studies. Just like exercise, sexual intercourse can also bring positive effects on mental and physical health.

Great Benefits of Having Sex

Here are a number of advantages sexual relations summarized in a few points:

1. Smooth Body Metabolism

Having sexual intercourse at night was able to increase the amount of oxygen in cells. In addition, the benefits of sexual intercourse at night is to maintain the smooth metabolism.

2. Burn Calories

In a study revealed that by having sex three times a week can burn as many as 625 calories in one month. Or the equivalent of jogging as much as 6:25 mile.

3. Strengthen Muscles And Bones

The ability of testosterone will increase if assisted with physical exercise. Testosterone serves to keep the bones and muscles of men in order to remain strong and sturdy.

4. Reduce Pain

If you suffer from arthritic pain, neck strain and headaches, then sex can be a solution. When orgasm (peak sexual satisfaction), the body releases hormones that can ease pain.

5. Lowering Bad Cholesterol

By having sexual intercourse on a regular basis, was able to reduce levels of bad cholesterol in the blood.

6. Natural Supplements

When you have sex, it releases a natural supplement called DHEA (dehydroepiandrosterone). Shortly before orgasm and ejaculation, DHEA will increase by 3-5 levels higher than normal.

7. Addressing On Prostate Gland

Sexual intercourse is done regularly will help the body to clear fluid that cause problems in the prostate gland.

8. Eliminate Emotional Stress And Tension

Stress, physical tension and emotional strain can be mitigated by having sexual intercourse on a regular basis. In addition, sexual intercourse may form an emotional closeness.

Read Also: Benefits of Bananas As Daily Consumptions

9. Adding Proximity

No such thing as a bonding hormone called oxytocin. These hormones are released by the body during sexual intercourse. The hormone oxytocin is able Enhancing sexual desire. If these hormones are released on a regular basis, then the frequency of lovemaking will increase.

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10. Protect the Heart

By having sexual intercourse regularly can protect the heart, increases the amount of estrogen glands, as well as maintain the flexibility of the vagina.

11. Rejuvenate Skin

It is said that if you want to look more youthful, then you should have sexual intercourse regularly. Sexual intercourse is performed three times a week can even make someone look seven years younger. During sexual intercourse the body to pump more oxygen that would affect your skin rejuvenation.

12. Building a Positive Mood

When a woman reaches orgasm, the brain will secrete sex hormones called oxytocin. This hormone can generate warmth, happiness and positive mood.

13. Provide Protection At Heart.

Sexual intercourse has special benefits for men, particularly for those aged over 40 years. The advantage is the ability to increase testosterone which then leads to cardiac arrest.

14. Prevent Breast Cancer

With progesterone produced by the body, the risk of breast cancer will decline. Therefore, by having sexual intercourse on a regular basis will keep you against breast cancer. Therefore, in addition to regular, frequency of sexual intercourse is also important to note.

Please keep in mind that, sexual intercourse should be used as a means of recreation and entertainment in the life of husband and wife, without any element of compulsion. And the thing to note is that sex is meant to be done ONLY by couples OFFICIALLY MARRIED.

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Benefits of Bananas As Daily Consumption

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Banana is a fruit that is very easy to find, especially in tropical countries. This fruit can be enjoyed directly or process into other foods, such as branches Gesing, pudding, fried bananas, banana cheese cake, and much more. Surely by adding bananas on some of the grain would add interest to eat bananas. Moreover, the banana is a fruit that contains beneficial to human body. Of course the content of bananas will also meet the body's metabolic processes. Besides bananas also suitable to be consumed by all ages, from toddlers, children, adolescents, pregnant women to the elderly. It is because bananas contain fructose, glucose, sucrose, calcium, phosphorus, potassium, magnesium. Air proteins, and vitamins a, b, d. With complete content of bananas of course you need to know the benefits of bananas.

Benefits of Bananas As Daily Consumption

Increase Body Energy

Banana is one of the fruits that have carbohydrates in an amount sufficient to meet the energy of the human body. Not only that, the bananas are also several fragments of natural sugar is fructose, glucose, and sucrose which can be transformed into other energy benefits of bananas is to boost the immune system. With a variety of vitamins contained in bananas, of course, on the body's immune system will increase. Directly body is certainly more resistant to disease by eating a banana.

Treating Multiple Diseases

With contains various compounds that nourish certainly benefit the banana can be used to cure some diseases. One of them bananas can be used to treat acne. Most people know just to eat bananas, but bananas are also a powerful way to get rid of acne. Ripe banana can be applied as a face mask. They also tend to treat diarrhea. Potassium contained in bananas can produce antibacterial. Thus patients with diarrhea can be quickly cured by eating the proper portions.

Weight Loss

Benefits of bananas next is to lose weight. Being overweight is a problem for both men and women. Sometimes exercise is also less successful in losing weight. Besides, it would take a long time. In a practical way is to eat bananas will help you in losing weight. It is because bananas contain fiber. Fiber in bananas also helps in digestion. Benefits of bananas content is indirectly also meet the needs of the natural carbohydrate in the diet.

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Prevention Against Multiple Diseases

In addition to treating some diseases above, further benefits of bananas is as preventing heart disease. Efficacy of bananas this one in getting the amount of vitamin C and flavonoids that act as antioxidants. These antioxidants act as blocking fat oxidation which eventually lead to heart disease. In addition to heart disease by eating bananas you will also be protected from stroke. The content of bananas that play a role in stroke prevention is potassium that can keep blood pressure within the body.

Overcoming Morning Sick

Banana was also very nice consumed by pregnant mothers. Benefits of bananas in the can by pregnant women is on the content of folic acid which helps in the formation of the fetus perfect. Benefits of bananas for pregnant women will also form new cells and preventing birth defects. Pregnant women also can avoid sick morning with their blood sugar levels.

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